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Nowadays, the rate of heart disease is increasing rapidly, and every day we hear the news of someone having a heart attack. In this context, it is important for us to know and understand what changes occur in the body before a heart attack. Although these changes do not happen suddenly, they start appearing over a long period of time, and it is important to understand these signs. Based on the opinion of an expert, we are going to tell you about what can happen in the body during one month before a heart attack.
What happens 1 month before a heart attack - signs:
Heart attacks often happen suddenly, and people are often unaware of it because they may have difficulty recognizing its signs. It should be remembered that as soon as you notice such signs, you should immediately consult a doctor. These signs include:
Difficulty sleeping: Before a heart attack, there may be difficulty in sleeping.
Excessive fatigue: People may feel extremely tired.
Difficulty in breathing: There may be difficulty in breathing.
Weakness: People may feel weak and sweat more.
Dizziness or vomiting: Dizziness or vomiting may occur.
Weakness in hands: There may be weakness in the hands and there may be difficulty in breathing even while sleeping at night.
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If you also see these types of signs, immediately consult a doctor and get yourself examined. Through this, you can detect this heart disease and prevent it in the future.
PC: indiatv
How to avoid heart attack-
To avoid a heart attack, you have to avoid the things that cause it. Like, avoid consuming foods with excess oil and triglyceride. These stick to the arteries and cause heart attacks. Apart from this, go for a walk for 30 minutes every day and do some exercise. Take a healthy diet and try to reduce stress.
