Sleep, exercise and diet are the most important factors for good health. If the diet is good, you can keep yourself away from many problems. But if you constantly eat junk food, spicy, fried foods or less nutritious food, it is of no use to the body and you get health complaints. Currently, work from home, so the constant screen in front of the eyes, increased work hours and sedentary lifestyle have seen a lot of changes in eating times, eating habits. Eating short distances or having too much distance between two meals can lead to health complaints. Also, not having fixed meal times can be detrimental to health. This can lead to stomach problems like acidity, constipation. Today, on the occasion of World Food Day, let's look at some of the food items that should be in your daily diet ...
Almonds
If your diet is balanced and rich in protein and vitamins, your immune system will be better. If the immune system is good, there is no reason to get sick constantly. You know that almonds are very good for health. A recent study found that people who ate almonds seven days a week did not suffer much. Almonds contain many health benefits like magnesium, protein, vitamins etc., zinc. Eating 2 to 3 almonds a day is definitely beneficial. It takes something to put in your mouth constantly as you are currently sitting at home working. In this case, if you eat two to three almonds, you will not want to eat anything spicy. Also, almonds will make you feel energized and help you stay fresh throughout the day.
Orange
If you include oranges in your daily diet, you are less likely to develop heart related diseases. Also, the antioxidants in oranges cause the least damage to your cells. Oranges also work great for the skin. Vitamin C in oranges helps in the formation of white blood cells and antibodies, as well as boosts immunity. Instead of just eating oranges, you can also take oranges or juices, as long as they do not contain artificial sugar.
Cucumber
Cucumber contains about 96% water. Also cucumber can be easily found anywhere and is an affordable ingredient. Cucumber helps in maintaining body water content. It also helps to improve your digestion. Cucumbers do not contain calories, so eating a cucumber daily for a few hours before a meal can help you lose weight. Cucumber contains calcium and vitamin K which helps in maintaining good bone health. In addition, cucumber contains vitamins A, B, C, manganese, copper and potassium. This helps keep your immune system healthy. Cucumber contains vitamins B1, B5 and B7 which help in relaxing the nervous system, thus reducing anxiety and stress. You can also use cucumber in your meal as it is a great salad option.
Cereals
Cereals are high in fiber, protein, iron and calcium. Fiber helps in better digestion, as well as its soluble components also helps in lowering cholesterol levels. Eating cereals completely fills the stomach and makes you not want to eat anything else. In addition to eating cereals with salad, you can also eat it with poli and rice.
Came
Ginger acts as an antioxidant. Ginger helps in digestion of food eaten. By including fresh ginger in your diet, you can protect yourself from various infections. We use ginger to enhance the taste of different foods but ginger also tastes good in tea and helps in boosting immunity. Drinking water with ginger while sleeping is good for health. Ginger is very effective in relieving colds and coughs.
