Looking for ways to burn fat? But if you do not want to spend too much time in exercise, then you have come to the right place.

Yes, below we have brought some of the most effective exercises for you, which you can burn body fat with minimum time and easily at home. The best thing about these exercises is that experts are telling us about them and you do not need to go to the for this.

We got to know about these exercises after seeing the Instagram of yoga instructor Kavita Pant. She often shares fitness videos with her followers. In the caption of this video, She wrote,

'Follow this routine for a Fat Blaster workout at least 3 times a week.' If you also want to reduce the fat of the whole body at once, then definitely do these exercises for only 5 minutes daily.

How to reduce body fat?

1. Squat jump

2. Forward lunge

3. Knee drive

4. Backward lunge

5. Air squat

Squat Jump (40 sec X 4)

Squats jump is an exercise that combines both cardio and strength training. It is considered to be the best exercise for the whole body because it burns your body fat faster.

How to do-

  • To do this, spread the legs at a distance equal to the shoulders.
  • Now take the toes outward by 30 degrees.
  • Tightening the abdominal muscles, tilt the body as if you are sitting on a chair.
  • Remain in this position for some time by bringing the thighs parallel to the floor.
  • Then come back to the old position.

Forward Lunge (40 sec X 4)

By doing this exercise, your body becomes flexible and the lower part of the body becomes strong.

How to do-

  • To do this, stand straight.
  • Keep your left foot forward.
  • Bend the right leg at the knee and place it on the floor.
  • Stay in this position for some time.
  • Then do this exercise with the other leg.
  • While doing this, keep your feet in a straight line.

Knee Drive (40 sec X 4)

Doing this stimulates your entire body, which elevates your heart rate, warms up the muscles in your lower and upper body, and helps you perform difficult exercises.

How to do-

  • To do this, stand straight.
  • For balance, start with your left foot and hands in front of you.
  • Then bend the left knee and extend the right leg behind you.
  • Bring your right knee towards your chest, and join your hands with your knee.
  • Extend your right leg behind you again.
  • This completes one rep.
  • Then switch sides.

Backward Lunge (40 sec X 4)

By doing this exercise, the inner parts of the thighs are strengthened and the balance of the body is also better. Apart from this, your body becomes flexible.

How to do-

  • First of all, stand straight on the floor.
  • Then make some distance between both the feet.
  • Keep the left leg straight.
  • Sit on the back side of the right leg.
  • Then do this exercise with the help of the other leg.
  • You have to keep the weight of the body not on your knees but the soles.

Air Squat (40 sec X 4)

This exercise also helps in reducing the fat of the whole body. By doing this not only your weight is reduced but your shapely body comes in shape. Along with this, the fat of the hips and thighs is also reduced.

How to do-

  • To do this, stand up straight.
  • Stand with your feet shoulder-width apart and your arms straight.
  • Bringing the hips backwards, come down towards the ground.
  • Your position should be the same as if you were sitting on a chair.
  • Keep in mind, that during this the upper part of your body should be straight.
  • Stay in this position for some time.
  • Then come back to the first position.
  • Repeat this exercise several times.

You burn the fat of the whole body by doing these exercises.

Image Credit: Shutterstock &Freepik


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