We consume green peas a lot as soon as winter arrives. There are some dishes which are incomplete without peas, be it MatarPulao, MatarPaneer, Veg Biryani or Tahdi. A handful of peas is enough to enhance the taste of these dishes. On the one hand, it is known for its taste and on the other hand it contains nutrients which can be very beneficial for your health. Let us know about these properties of peas.
Benefits of green peas
- The glycemic index of peas is very low which makes it beneficial for diabetic patients. After eating this, your blood sugar level does not spike suddenly. Apart from this, green peas are rich in fibre and protein, which can be beneficial in controlling blood sugar.
- Green peas contain skin-friendly nutrients, including vitamin B6, vitamin C and folic acid. These nutrients may help reduce inflammation and free radical damage that strips the skin of its natural stores of collagen and elastin proteins.
- Green peas are one of the best plant-based sources of protein, the fibre content in it keeps you feeling full for a long time. This helps in weight loss. Peas are a good food option to meet the protein requirements of people who do not consume animal-based proteins.
- Green peas are very beneficial for people with high cholesterol. Green peas are rich in niacin, which reduces triglycerides and VLDL and helps increase the good cholesterol HDL.
- It is also a good source of iron, which is essential for the formation of red blood cells and the transportation of oxygen throughout the body. This benefits overall health.
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