PCOS Diet: PCOS i.e. Polycystic Ovary Syndrome has become a common disease among women these days. According to experts, this problem occurs in women due to changing lifestyles, wrong eating habits, stress, and irregular periods. The risk of this disease is more in women from 18 to 45 years.
What is PCOS?
PCOS is a hormonal disease. Women who do not get periods for a long time. There is a possibility of having PCOS in them. This problem can last till menopause.
PCOS increases the risk of diabetes, blood pressure, and other health problems. PCOS can also cause irregular periods, excessive hair growth on the face and body, and other health problems.
According to the Centers for Disease Control and Prevention, around 6 to 12 percent of women are affected by PCOS (Polycystic Ovary Syndrome) during their childbearing years.
Diet plays an important role in controlling any disease. Because they supply nutrients to the body, due to which you will be saved from serious diseases. Increasing weight in women can increase the risk of PCOS, so with the help of a healthy diet and exercise, you can control your weight.
Which foods can be harmful to PCOS
According to experts, you should avoid eating some such foods. Which can increase the problem of PCOS. Let's know about it...
Avoid eating fried foods such as french fries, chips, and fried chicken or fish. These foods are high in fat and calories.
Processed foods like chips, muffins, bread, etc. are all high in sugar. Apart from this, avoid drinking excessive tea and soda.
Do not eat foods like white flour, white rice, chocolate, white bread, potatoes, and pastries in case of PCOS.
Refined carbs cause the body to produce more insulin, which leads to diabetes.
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