To stay healthy, correct information related to health is very important. There are many such myths related to health, which we believe and because of which our health gets harmed. Most women believe that protein powder increases the weight of women and hence they keep protein powder away from their diet, but does protein powder increase the weight of women? Let us know about this from experts. It is also very important to understand the right way to eat it. This information is being given by ShikhaDwivedi, MSc Clinical Nutrition and Dietetics. She is a nutritionist at Ojibwa.

Does protein powder cause weight gain in females?

  • According to experts, most women do not include protein powder in their diet due to the fear of gaining weight, but if it is taken properly then it can be beneficial for health.
  • Protein powder tightens the muscles and if consumed properly, it reduces weight.
  • Most protein supplements are low in fat and rich in protein. Therefore, the body does not get much fat from them.
  • P protein isolate, brown rice protein and quinoa are beneficial for health.
  • It is very important to choose the right protein powder. For this, take those protein powders which are pure and clinically tested. These contain essential multivitamins, minerals and Ayurvedic herbal extracts.
  • This type of protein powder is good for controlling weight, increasing metabolism, and giving energy to the body and muscle health.
  • Plant-best proteins are essential to meet the protein needs of women.
  • Women must take protein from lentils, gram and beans. These also contain a good amount of fibre.
  • Nuts and seeds like almonds, chia and flax seeds also provide protein and healthy fats to the body.
  • Before including protein powder in the diet, it is important to understand the needs of the body.
  • If you do not have a proper diet and have little to no physical activity, then protein powder will not reduce weight.
  • It is also important to understand how and at what time you are taking protein powder.
  • After a workout, taking protein powder with almond milk, coconut milk, etc. low-fat milk or water can help in reducing weight.
  • The protein requirement for women is decided depending on your body type, age and many other parameters. Therefore, take expert advice in this regard.

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