Polycystic ovary syndrome (PCOS) is not a dangerous disease. It is just a health disorder, which can be overcome by improving lifestyle and eating habits. These days a lot of women are facing fertility problems due to PCOS. The concept has started spreading among them that women with PCOS become victims of infertility. But this is only partially true. Because you can get pregnant despite PCOS (how to increase fertility with PCOS).
What is Polycystic Ovary Syndrome
Polycystic Ovary Syndrome or PCOS is a hormonal, metabolic, and reproductive disorder. It affects women of reproductive age. In this, cysts grow around the ovaries, which affect the periods.
This can lead to irregular periods and decreased or increased flow. It is also a major cause of infertility in women. Obesity, type 2 diabetes, and heart disease can also be at risk.
If you have PCOS and are planning a baby, then keep these 4 things in mind
Dr. Shikha Dwivedi, In-House Nutritionist and Clinical Nutrition and Dietetics at Oziva, says, “Weight gain and acne are common among women who have PCOS. In some cases, they also have to deal with infertility.
Doctors agree that there is no cure for PCOS. But its symptoms can be managed with lifestyle changes, exercise, and most importantly a balanced diet. If you have problems with infertility, then you can try some remedies to increase fertility.
1 Balance the ratio of carbs with protein
Here are some things you can do to increase your fertility; Food needs the most attention among them. Always eat a balanced diet. It is most important to eliminate fluctuations in insulin effectiveness. For this, priority should be given to improving the quantity and quality of protein.
It is important to balance the ratio of carbs with protein. Don't starve yourself. Have food on time. Eat the food you are taking consciously.
2 Include Plant-Based Supplements
Dr. Shikha says, 'Include plant-based supplements in your diet. You may not be getting all the essential nutrients from your diet.
Take a plant-based supplement of inositol or myoinositol. It helps in improving ovarian function and normalizes periods.
3 Short-Term Treatment
Consult a doctor immediately if PCOS is detected. Follow their advice. Shikha suggests, 'You can also take short-term treatment with N-acetylcysteine. It is a powerful antioxidant, which improves fertility and reduces insulin resistance.
Some plant-based ingredients such as asparagus are considered fertility herbs. Whereas, buns stimulate ovulation. Look for these ingredients in the products you buy.
4 Do balanced exercises
Regular exercise can lead to fertility despite having PCOS. But from a physiotherapist or yoga instructor, you need to know which exercises can boost fertility. What's the right way to do them? 30 minutes of moderate exercise at least 5 days a week is fine.
If you stop eating to lose weight and start exercising excessively, then it can worsen the situation. Due to this, you will not be able to get your period on time. Therefore both diet and exercise should be balanced.
