Nature's colorful food basket not only looks beautiful but also provides you with nutritious food during winter. In this season, there are many seasonal fruits and vegetables available to keep your bones warm, protect you from colds and increase your family's immunity, using them properly can help you stay healthy and fit.

Hunger should not be suppressed in winter. Instead, you should look at how you can healthily use natural foods this season:

Green leafy vegetables are the best food as they contain adequate amounts of fiber, folic acid, vitamin C, potassium, magnesium, and other nutrients. So eat green vegetables and stay healthy and fit.

Eat carrot kheer with less sugar. Consuming carrots in different forms in winter is very beneficial for health.

Citrus fruits are rich in Vitamin C. Consumption of these makes the immune system strong and gives strength to fight colds. That's why pay attention to eating them too.

Food of normal temperature should be consumed in winter and heart patients should avoid the consumption of oily and fried foods. Salt should also be consumed in a controlled quantity. They should use unsaturated fats in cooking instead of saturated fats. This means cooking should be done in refined, olive, or mustard oil.

Diabetes patients should consume sugar in a controlled manner. They should avoid the consumption of refined carbohydrates and should consume complex carbohydrates. That is, using whole wheat, oats, and multigrain flour is beneficial for their health.

The level of hemoglobin in the body also remains in the right amount by consuming green vegetables and other fruits and vegetables in winter.

Water and liquids should be consumed in sufficient quantity and children and the elderly should avoid the consumption of cold things like ice cream etc.

Those who want to lose weight in winter, should not consume fat and oil-rich substances like paranthas. There should be a sufficient amount of fiber, fruits, salads, and liquids in their diet. Cereals, multigrain flour, brown bread, and biscuits containing high fiber are also helpful in reducing weight.

Guava, carrot, apple, green leafy vegetables, raw fruits, orange, and cucumber are beneficial and homemade tomato, mixed vegetable, and green leafy vegetable soups are always better than the packaged soups available in the market.

This season is also the season of festivals and weddings, so on many occasions, people eat a lot without thinking. Most people do not know what they should eat and what not. In such a situation, the following tips can be beneficial in planning your diet during the festive season:

Avoid overeating

This refers not only to the quantity of food but also to the calories. For example, a rasgulla contains 250 calories, while a bowl of cornflakes contains only 100 calories. During the festive season, we should take full care of calories so that weight gain can be prevented.

What not to eat

Along with excessive consumption of salt and sugar, you should also avoid the consumption of foods containing oil and spices. Plan your diet in such a way that if you want to eat something heavy or special, have it at lunchtime so that extra calories are burnt during the activities of the day. On that day, eat a light breakfast and eat as few calories as possible for dinner.

Get fresh food

Consume fresh fruits and vegetables. Apart from this, before consuming any packed food, do read its expiry date. Food kept at high temperatures is more likely to get contaminated. Some bacteria like E. Coli, Klebsiella, Shigella, etc. grow rapidly at high temperatures. These bacteria can cause diarrhea, dehydration, nausea, vomiting, etc. Therefore, as far as possible, keep food items and sweets in the fridge.

Friends and relatives keep coming here during festivals. This not only strengthens the relationship but also maintains the sweetness of the festivals. In such a situation, if someone becomes ill, then seek the advice of a doctor as soon as possible. And if you feel that this has happened due to the consumption of a particular food item, then other family members should not consume it.

Winters are a good time to relax, meet family and friends and eat good and healthy food. Eating together in winter is also a good experience. Especially if you sit and eat together during festivals, then you completely forget about everyday problems and stress. So choose the right diet for your good physical and mental health and enjoy this most special time of the year.