Due to cold wind and lack of sunlight in the winter season, laziness persists all the time. The routine also gets spoiled. There is sadness in the mind all the time. That is, the problem of winter blues starts increasing, due to which even daily activities start getting affected. In such a situation, if you also feel lethargic, then drinking these three types of drinks can be beneficial. Let us know about this from dietician PriyankaJaiswal.
Drink these drinks to get rid of lethargy in winter
Turmeric drink
To get rid of winter lethargy, you can consume turmeric drinks. The bioactive compound curcumin is found in it, which provides positive energy. At the same time, the antioxidant present in it detoxifies you and helps speed up metabolism, which improves mood.
Prepare like this
- To make a turmeric drink, grate raw turmeric.
- Now heat a glass of water.
- Add a pinch of turmeric to it.
- Mix water well and consume it on an empty stomach.
Strawberry drink
You can also consume strawberry drinks. Vitamin C and antioxidants are found in it, which boosts mental health and also increases happy hormones. It is also effective in increasing immunity.
Prepare a strawberry drink like this
- Wash and clean one cup of strawberries thoroughly.
- Now put it in a blender and blend it.
- When the mixture is ready, add sugar and cinnamon powder to it and serve.
Orange juice
Apart from this, orange juice can also prove beneficial for you. Vitamin C, antioxidants, minerals, and magnesium are present in it, which reduce stress and improve mood. To prepare orange juice, peel the orange, put it in a juicer and add a carrot along with it. When the mixture is ready, add black salt on top and consume it.
