Your diet is very strong in winter. This season we eat more and have better digestion. There are many vegetables and fruits in this season which are very useful for your health.

The best diet of this season not only keeps you healthy but also protects you from many kinds of germs. (Winter Health Tips)

The immune system is weakened during this season and we are at risk of getting sick early. Seasonal fruits and vegetables are never harmful to health. In cold weather, your food should be such that it can keep you healthy and not impair your health.

While there are benefits to eating seasonal foods this season, there are some foods that can be unhealthy. Learn what to look for and tactics to help ease the way.

Avoid these foods to stay healthy

Avoid hot coffee: - Avoid coffee in cold weather. Caffeine-rich coffee dehydrates the body. Frequent urination after drinking coffee causes dehydration of the body. Take hot tea, hot chocolate drink or soup instead of coffee.

Red chillies can cause harm: - Consumption of red chillies in winter can cause stomach upset. Avoid red chillies this season. Using black pepper instead of red pepper is good for health.

Avoid baked goods: - In winter, less calories are burned due to less physical activity. Baked foods are high in saturated fat, so avoid eating baked foods in the winter.

Sweets are dangerous for health: - Cakes, pastries, drinks, soft drinks, packaged juices, soft drinks, etc. are high in sugar, so the accumulation of more calories in the body increases fat. Growing obesity makes you sick.

Stay away from fried foods: - Fried foods are always harmful to health. Eating unhealthy fatty foods causes inflammation and weight gain, so avoid eating fried foods.