To avoid the biting cold, you wear a lot of warm clothes like thermals, jackets, sweaters, or shawls. By wearing these clothes, your body gets warm but both your hands and feet remain cold. Even if you want to warm them, why don't you enter the quilt itself? But despite being hot, the toes and soles of your feet remain cold. This is because less oxygen reaches your feet than the rest of your body.
In such a situation, today we are going to tell you some such methods, by trying which both your hands and feet will get warm quickly and you will be able to sleep comfortably, so let us know (Ways to keep hands and feet warm in winter). Foot warmers.
Ways to keep hands and feet warm in winter
Wear socks
Often in the winter season, people take off their socks before sleeping. But in winter, if you sleep wearing socks on your feet, then it keeps your feet warm. So sleep wearing socks for warmth.
Work out
Due to the cold in winter, people mostly stay in bed, due to which the physical activity decreases, due to which your soles and palms remain colder. In this case, do workouts daily. Due to this, the blood circulation of the body also remains better.
Massage hands and feet
Massage your feet, palms, and toes by humming mustard or coconut oil on your own before sleeping at night. This improves your blood circulation, due to which the heat in your body remains.
Soak feet in warm water
For this, take lukewarm water in a tub or bucket and add some rock salt to it. Then you keep your feet in this water. After this, you wipe your feet with a dry towel and lie down on the quilt. This gives relief to the muscles of your feet, due to which your soles remain warm.
