The rice-lentil pair is considered the best. If you are in a hurry and you do not have time to eat properly, rice-lentils are considered to be the healthiest and quickest (healthy and fast) food. Not only that, health experts also recommend feeding rice and beans for the development of children. We all know that lentils are rich in protein, so lentils are very important for the development of children, but have you ever wondered why rice-lentils are considered as such a nutritious food?
Here are some facts:
Eating rice and lentils helps in weight loss
According to health experts, this combo is like magic for those trying to lose weight. If a person consumes a normal amount of lentils and rice at dinner for four weeks, changes can be seen within a month. For this you should eat more lentils and less rice. If you eat rice and lentils for weight loss, you can also eat brown rice.
Nutrients of both
Lentils contain all the essential proteins, fiber, vitamins, calcium and carbohydrates, which go well with rice, which is a good food for the stomach. Adding ghee to this combo will make it a balanced diet as pure ghee contains vitamins A, D, E and K which are good for growth.
Accelerates metabolism and maintains proper digestion
The mixture of lentils, rice and ghee is excellent for digestion, which speeds up the metabolism. It contains protein, which is essential for building muscle and also boosts metabolism.
