- Eating more than two slices of white bread a day increases the risk of diarrhea by 40%.

- Blood sugar levels and insulin rise rapidly after eating white bread. Brown bread has more nutrients than white bread.We are becoming more health conscious. Now we can't choose food just by looking at it. But before we eat, we have to think about whether it is harmful or beneficial for our health. Nowadays people are opting for brown bread by rejecting white bread. After all, what is it about white bread that makes people choose brown bread instead of eating it? According to Ayurveda experts, white bread contains deadly regent potassium bromate and potassium iodide which are harmful.

According to a recent study by the Center for Science and Environment (CSE), all types of bread (white, brown, multigrain, whole wheat, loaf, buns and pizza base) contain carcinogens, chemicals that cause cancer and thyroid disease. Potassium bromate and potassium iodate are found in 84% of all bread samples we sell. These oxidizing agents are banned in many countries. It is used to fluff, soften and give the bread a beautiful finish.

When making white bread, thulu and seeds are removed from the wheat and bleach is mixed with potassium, bromate, bizol peroxide and chloride nadai oxide. Excessive intake of which can lead to health problems. On the other hand, thulu is not removed from wheat when making brown bread. Due to which brown bread & nutrients remain.

Wide bread vs brown bread

- Eating more than two slices of white bread a day increases the risk of weight gain by 40%. According to a study published in the American Journal of Clinical Nutrition, eating more white bread increases the risk of type 2 diabetes. The effect of bread on the body depends on how much bread we eat and how much bread we eat.

- White bread does not contain nutrients but also reduces the absorption of nutrients from other foods. It also contains some antioxidants that inhibit the absorption of calcium, iron and zinc. Doctors say that anyone who wants to lose weight should eliminate bread from their diet.

- Blood sugar levels and insulin rise rapidly after eating white bread. At the same time this goes down quickly. As blood sugar levels drop rapidly we feel hungry again and we eat more. We gain weight every now and then by eating.

- Brown bed has more nutrients than white bread. Brown bread also contains nutrients like Vitamin B-6, E, Magnesium, Folic Acid, Zinc, Copper and Manganese. White bread, on the other hand, is low in fiber. But brown bread has more calcium.

- White bread contains additive sugars. The car has more calories than brown bread.

- Brown bread has a lower glycemic index than white, which is why it is beneficial for health. Low glycemic index keeps the sugar level in the body low. Which reduces the risk of diabetes and other heart related diseases

Although the consumption of any type of bread is not beneficial in terms of health, but brown bread is a bit healthier if compared to white bread and brown bread.