Do you know what is the trending CICO diet and how it works? This diet helps in reducing belly fat or in weight loss. Food is eaten simply in this diet, which is effective in rapid weight loss, but the difference is soon visible. Let us tell you what is CICO diet, how it works and what are its benefits.
What is the CICO diet?
Now you must be wondering what is CICO diet after all. This is a weight loss strategy in which the method of "Calories In, Calories Out" is adopted. In this diet routine, along with the intake of calories, the focus is also on burning them.
How does this diet work
In a busy life, a proper diet is not followed and the weight starts increasing. The focus of those who follow the CICO diet is on staying energetic. In this, more attention is given to how many calories we are burning even while resting.
Benefits of the CICO diet
It is said that those who lose weight should burn 500 calories every day. Suppose you intake 2000 calories but you are burning 2500 calories daily, then extra 500 calories were burnt daily. A low calorie diet can cause harm. Whereas in the CICO diet, you are advised to burn calories in balance.
If you have pain in your knees, then you should practice weight loss with the CICO diet. You will be able to see the difference in a few days.
One of its advantages is that you will also be able to feel the flexibility in the body.
