Know About Naval Slipping: All of you must have heard from many people till today that the ball of the stomach slipped due to lifting weight or suddenly there was a pain in the stomach. At the same time, it is also called Dharan or Navel swaying. Yes, and many people have this complaint. Although there is very little scientific research available about the reason for frequent slipping of the navel and the treatment of mold, today we are going to tell you its symptoms and ways to avoid it.

Symptoms of navel slipping -
sudden weight gain
sudden weight loss due to shifting of the navel
Persistent pain in the middle of the abdomen ie on the navel
Constipation problem and diarrhea problem
Nervousness, nausea with vomiting, and diarrhea
irregular menstruation in women
Pain with stiffness in kidney and intestines

Remedies to avoid slipping of navel-
Avoid lifting weights on an empty stomach.
Do not lift weights suddenly.
Avoid running too far and beyond your capacity.
Be careful while ascending and descending the stairs and do not climb with excess weight. Falling can also be avoided by this.
Do not bend or twist suddenly.
Do not put too much pressure on the feet.
Very spicy food should also be avoided.