Are you looking for yoga for weight loss that is beginner friendly and also saves you time? Then this article is for you!

When I first started yoga, I started with the intention of reducing my anxiety and stress, but secretly hoped it would help me reach my physical goals as well. This happened to me. Along with the stress, I also lost weight within a few days. However, many people have a question in their mind how does yoga reduce weight?

Can you lose weight with yoga?

Yes, of course, you can. But it wasn't until I found the right type of yoga for me. I started seeing physical results.

There are many different types of yoga. However, yoga in general is effective in helping you lose weight and tone. But it has to be kept in mind what kind of movements you do and how you do them.

Yoga works well for weight loss because it is a bodyweight-based workout that helps convert body fat into lean mass, which in turn increases your metabolism, making it easier to lose weight.

But when it comes to meeting your weight loss goals, the type of yoga you do and the frequency with which you do it make all the difference. About weight loss yoga for beginners, Himalayan Siddha Akshar Ji, founder of Akshar Yoga Sansthan, Himalaya Yoga Ashram, World Yoga Organization, Yoga and Spiritual Leader, tells us.

According to him, 'Yoga is a science of the body that teaches us to make the most of our incredible respiratory and vital systems. We should develop a strong bond with the body by being aware of it. If we do not practice slowly, we can harm ourselves. While using yogic techniques like physical postures, pranayama or meditation, moving slowly is the best way to achieve the goals.

Balasana

  • To do this, slowly bend the knees.
  • Lean forward while sitting on the heels.
  • Extend the hands forward and place them on the floor.
  • If possible, try to lower your head to the ground.
  • A block can be used if necessary.

BaddhaKonasana

  • To do this, sit with your legs stretched forward.
  • Bend the legs to bring the soles of the feet together.
  • Keep the legs comfortably away from the waist.
  • While exhaling try to slowly push the knees down.

Sukhasana

  • To do this yoga, sit straight by spreading the legs in front.
  • Keep the feet in a cross-legged position.
  • Keep the palms on the knees facing upwards or downwards.
  • While doing this your back should be straight.

Anandasana

  • To do this asana, lie down on your back.
  • Spread your arms.
  • Keep the palms facing upwards.
  • Inhale deeply and fill the lungs with air.
  • Exhaling, make a circle with the lips.
  • Chant 'Om' as long as you can.

Tree pose

  • Begin in Samasthithi/Tadasana.
  • Place the right foot on the left inner thigh.
  • Join the palms in front of your chest in Pranam Mudra.
  • Lift it and repeat with the other leg.

Vajrasana

  • Come down on your knees.
  • Rest the pelvis on the heels.
  • Straighten the back and place the palms on the knees.
  • Sit in this position for some time.

Practice with awareness

Know the proper alignment for each position before practising. This helps prevent injuries and ensures we get the most out of our exercises. Be careful and avoid doing certain asanas if you have a pre-existing injury. Additionally, the respiratory rate should be coordinated. Spend some time understanding and learning.

If you are also a beginner to yoga, then definitely try these yogasanas.

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DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.