Nowadays every person is troubled by increasing weight. Everyone wants to lose weight to look slim and good-looking, but the weight loss journey is not easy for everyone. Some people follow a proper diet but some people do not follow the diet at all. If you also want to lose 5 to 7 kg weight in a month without dieting, then you can try these measures. Health expert Amina Hasan is giving information about this. Let us know about this from him only.
How to lose weight without following any diet
If you want to lose weight without following a diet plan, then you have to cook food in the same way as normal people do but you have to use very less oil for cooking. There should not be more than one or two spoons of oil on your plate.
You have to prepare your plate in this way for weight loss. Half of your plate should consist of vegetables only. You should keep more quantity of salad like cucumber, onion, tomato etc. on the plate. And 1/4 plate should be protein-rich, like if you are a vegetarian then take plant-based food. And in non-veg you can take chicken etc. Consuming protein keeps the stomach full for a long time. Keep 1/4 plate of carbs like rice. If you prepare such a plate, you intake only 380 calories.
At the same time, portion control can also reduce your weight rapidly. Whenever you eat food, take it in small portions. Apart from this, stay away from outside food as much as possible. Prepare the plate and keep fibre-rich food, this will improve your digestion and will help in reducing weight.
Reduce sugar products from your diet, because things made from sugar contain more calories which increases weight.
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