Due to today's deteriorating lifestyle, obesity is very common. But getting rid of it is equally challenging. To lose weight, people sweat for hours in the gym. Take help from different types of yoga. But even after sweating for hours in the gym for years, we are not able to get the desired results. Why does this happen? Let us know about this in detail. Health expert PriyankaJaiswal is giving information about this.
Why weight does not decrease even after the workout
- To lose weight, just sweating in the gym is not enough. Along with this, you have to take full care of your diet. If you do not have a proper diet along with a workout, your weight can never decrease. According to experts, if you are working out even for 2 to 3 hours and then eating food rich in fats and calories, then it can be difficult to lose weight.
- Due to stress, the workout doesn't seem as effective. Some people take a lot of stress, due to which the cortisol hormone increases rapidly in the body. Due to this, one feels hungry again and again. To satisfy hunger, people start consuming foods high in calories and sugar, which leads to weight gain.
- It is very important to drink water while being active. However, some people do not keep themselves hydrated. Drinking water helps the body get rid of waste products. This boosts metabolism.
- Due to the wrong exercise, you are not able to get the benefits of the workout. Apart from this, lack of sleep has also been linked to obesity. Workouts don't work for people who don't get enough sleep.
- The reason for not getting results from your workout could also be you are doing the wrong exercises. It may be possible that you have been doing the wrong workouts or working out in the wrong way for a long time. Due to this, you are not getting the result.
- The effect of workouts is not visible even to those people who do desk jobs. If you work sitting in one place for 8 to 10 hours, your body does not remain active.
Image Credit- Freepik
