Increased weight can be the cause of many health-related problems. When the weight increases, people make a lot of efforts to reduce it. Many times they resort to expensive health supplements, various diets and workouts. But sometimes despite all this, the weight is not reduced. A healthy diet and exercise are necessary for weight loss, but along with this some special things should also be taken care of. Often our small mistakes do not let us lose weight. If you are also following a healthy diet and lifestyle for weight loss but still you are not losing weight then you can follow these tips. Dietician Simran Kaur has shared information about this.
Go hungry for a long time
Most people think that being hungry can reduce weight. But this is not correct. If you remain hungry for a long time, it affects your metabolism and digestion. Therefore, instead of starving for a long time for weight loss, focus on eating healthy. Due to being hungry for a long time, many times we also do overeating, which leads to weight gain.
Sleep deprivation
Often we ignore it, but to stay healthy and lose weight, it is very important to have complete sleep. Lack of sleep affects hormones. Apart from this, your food and drink are also affected due to lack of sleep. So if you are not losing weight even after a million attempts, then this could be one of the reasons.
Tension
Stress affects our bodies badly. Due to stress, our health is also affected and weight is also not reduced. Actually, due to stress, there is a difference in our eating habits. Many people eat healthy throughout the day, but when stressed, they start eating anything, which affects the weight loss journey.
Not being serious about your goals
Weight loss is not a one-day journey. For this, you have to work with passion. If you are not consistent, you will not lose weight. Eating healthy for a few days, working out and then adopting unhealthy habits for a few days, even this does not reduce weight.
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