Weight gain is not a new problem, but due to the coronavirus epidemic and the work-from-home culture, this problem has increased a lot. Especially employed youth have become victims of obesity in large numbers. Losing weight is not child's play, it requires a strict diet and heavy workouts, but even after a lot of effort, the fat of the stomach and waist is not being reduced, then understand that you are doing some mistake somewhere. Let's know what are those daily habits, if followed, the enlarged stomach will go inside.
15 ways to lose weight
1. Dieting alone is not enough to lose weight, for this it is necessary to follow a balanced diet.
2. You should include those things in your food in which plenty of protein is found.
3. The trend of eating oily food is very high in India, but it is necessary to control this habit.
4. You should eat boiled and roasted food instead of oily food.
5. Alcohol is injurious to your health, stay away from it forever
6. Avoid the habit of eating cold drinks and ice cream
7. Sugar or sweet things increase obesity, stay away from it
8. Include dry fruits in your daily diet, it does not cause hunger for a long time.
9. Start eating green leafy vegetables because calories are found in them.
10. It is necessary to include fruits in the daily diet.
11. Do not hesitate to drink water, it boosts metabolism.
12. If you want better results, drink warm water
13. Make a habit of consuming green tea or herbal.
14. Eat oats and quinoa for breakfast.
15. Never skip daily exercise.
(PC: Freepik)
