People who are overweight and want to reduce obesity, apart from exercise, yoga, etc., also have to take special care of their diet. A good and healthy diet helps in reducing weight quickly. Many people feel that consuming rice, potatoes, sugar etc. increases weight. In such a situation, to reduce obesity, people often reduce or stop consuming some food items. Fat is not burnt only by not consuming some things, but for this, some food items are also included in the diet. Poha is eaten for breakfast in almost most of the houses in India. Poha is prepared from rice but while rice is considered to increase weight, poha helps in reducing obesity. If you also like to eat poha, then you should know its benefits. Poha is a healthy food, but can its consumption reduce weight, know?

Poha is a famous dish of North India, especially in Indore. Poha is a nutritious food, which is rich in carbohydrates, fiber, iron, and vitamins. According to diet and nutrition experts, eating poha provides the body with essential nutrients. In such a situation, people who want to lose weight should include poha in their diet.

Benefits of eating poha
Poha helps in reducing weight because it contains a high amount of carbohydrates. Apart from this, poha is also a good source of iron, fiber, vitamins and antioxidants. After consuming poha, the stomach remains full for a long time. Cravings are reduced and you avoid taking more calories than needed. Poha also keeps digestion right. People who complain of poor digestion should consume poha. The fiber present in it helps keep the stomach clean and gluten-free, it also provides relief for many stomach problems.

Nutrition in Poha
Poha contains very few calories. 100 grams of Poha contains 1.9 mg of Vitamin C, 67.6 mcg of Vitamin A, 6.1 mg of iron, and 79.7 mg of phosphorus, which controls weight. There are many ways to make Poha so that you can consume different tastes of Poha. Some people make sweet Poha, while some can make more nutritious Poha by adding vegetables. Poha can also be eaten as a salty snack.

Time and method of eating Poha

- According to diet and nutrition experts, if you are also consuming Poha to lose weight, then it is important to eat Poha in the right quantity. A quarter plate of Poha is suitable. This much Poha does not make you feel hungry for a long time and keeps you active.

- It is not necessary to consume Poha only in breakfast, but it can also be eaten in the evening if you feel cravings.

- If you want, you can also eat Poha at lunch or dinner. But to ensure that the amount of protein in the body does not decrease, include vegetables with Poha.

(PC: Social media)