In today's time, every girl wants to get a perfect figure. If there is even a slight increase in weight, then she immediately starts trying to reduce it. Generally, women find it very difficult to lose weight, but it is not that difficult either. You just need to follow the right method. When a woman thinks of losing weight, she starts doing various experiments. Due to this, they have less profit and more loss.

Not only this, during the weight loss process, she does many such small things, which make her weight loss process even more difficult. Maybe you are also trying to lose weight these days, but you are not getting the results that you have imagined. So let us today in this article RituPuri, Dietician of ESIC Hospital, Central Government Hospital, is telling you about some such things, which you should not do at all during the weight loss process-

Eating diet food

It is generally seen that when people are in the process of weight loss and eating out, they like to eat such things, which are written on high fibre or diet etc. They feel that these things will help them in weight loss without doing any harm. But in reality, this does not happen. For example, if you take high fibre biscuits, you will see that they are very high in calories and fat. In this way, it will not give you any benefit in weight loss. Similarly, Diet Coke also does you harm instead of benefit. So note that if you are eating out somewhere, then order some healthy food within your calorie count.

Lack of attention to protein and fibre

When people are in the weight loss process, they skip breakfast. Eat roti-vegetable in lunch and drink only soup at dinner. But this is the wrong way to lose weight. This weakens your BMR rate and subsequently leads to an increase in weight instead of a loss. Try to eat a healthy diet within your calories. Take more amount of protein and fibre into your diet. You can increase the amount of milk, cheese, egg, chicken, salad, and fruit in your diet and you can reduce the amount of bread and roti.

Relying only on weights

This is a common mistake that people often make. When he is in the weight loss process, he checks his weight every other day. If they lose weight, they feel that they are losing weight. However, it is not like that. You have to understand that apart from fat in your body, there is a lot more to water weight, muscle weight etc. Sometimes it happens that if you healthily lose weight, then your weight does not reduce or increase, but your body slowly starts to absorb. In this case, you do not need to panic. For better weight loss, do not rely only on weight forks, but also check your body composition. This will help you to understand how much fat loss has happened and how much muscle loss or water weight loss.

Making mistakes during workouts

People often work out during weight loss, but they do not give enough fuel to their body before or after the workout, due to which their body does not lose fat, but loses muscles and water weight. For example, if you are doing weight training or doing an intense workout, then start the workout by eating some carb-rich food like bananas or dates or walnuts before that. At the same time, within twenty minutes of the end of the workout, take protein-rich food items like eggs or milk.

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Disclaimer

Your skin and body are different just like you. We endeavour to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip.