Average Daily Calorie Need: Calorie is necessary for the body, but if their quantity is more then your weight can increase, so it is important to control your intake.

Calories You Need Per Day to Lose Weight: If you reduce the number of calories consumed daily, then this can be an effective way to lose weight. However, it can be difficult to figure out how many calories you should be consuming every day, as it depends on many factors. Obesity is not a disease in itself, but it is believed to be the root of many diseases, such as high cholesterol, high blood pressure, heart attack, diabetes, triple vessel disease, and coronary artery disease. That is why it is very important to keep an eye on the daily calorie intake.

On average, how many calories should be consumed daily?

How many calories you should eat per day depends on many other factors including your age, gender, height, current weight, activity level, and metabolism. When trying to lose weight, it is important to cut calories by consuming fewer calories than usual or exercising more. Some people like to combine the two while being more physically active, eating a little less.

Still, it is important to make sure that you are eating enough calories to provide your body with essential nutrients, even if you are trying to lose weight. The most important part of any weight loss plan is consistency. This is the reason why many health experts recommend cutting calories to promote weight loss.

In general, many dieticians recommend limiting daily calorie intake to around 1,000-1,200, which is not enough for most healthy young people. Over-cutting your caloric intake not only leads to many serious side effects but also increases the risk of nutritional deficiencies. Due to this, there are also changes in the metabolic rate which make it difficult to maintain weight control for a long time.

Daily calorie chart for women

19–30 years 2,000–2,400 calories

31–59 years 1,800–2,200 calories

60+ years 1,600–2,000 calories

Daily calorie chart for men

19-30 years 2,400–3,000 calories

31-59 years 2,200–3,000 calories

60+ years 2,000–2,600 calories

Daily calorie chart for kids

2-4 years Boys: 1,000–1,600 calories

Girls: 1,000–1,400 calories

5-8 years Boys: 1,200–2,000 calories

Girls:: 1,200–1,800 calories

9-13 years Boys: 1,600–2,600 calories

Girls: 1,400–2,200 calories

14-18 years Boys: 2,000–3,200 calories

Girls: 1,800–2,400 calories

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, please take medical advice. Kalamtimes does not confirm this.)