Have you also recently started your weight loss journey? But Diwali has come and all your plans have failed. Because really how can anyone stay away from eating well in the festive season? Laddu, barfi, soan papdi, and lots of snacks – we all love these. But are you also feeling guilty now? Because your weight loss journey has now derailed?
So if you have the same story and you are not sure how to get your weight loss journey back on track, then this article is for you. Because we will show you how you can lose weight again in a healthy way, without any quick fixes or fad diets.
In such a situation, it is most important to understand that you cannot allow yourself to starve to lose weight, because it will cause weakness in your body. Also, your muscle mass will decrease.
So let's know how to lose weight after the festive season.
1. Hydrate the Body
The body needs adequate hydration to function properly. Therefore, if there is a lack of water in your body, then your metabolism can also slow down. If you have consumed drinks during Diwali then you should take extra care of hydration. Therefore, drink at least 8 glasses of water throughout the day. Apart from this, make sure to consume lemonade, coconut water, smoothies, green tea, etc.
2. Go Sugar-Free
If you want to control your weight after Diwali, then it is very important to bring your sugar intake under control. Now, this does not mean that you should stop taking sugar completely. Just do not eat any sweets and if you drink tea, then use coconut sugar or honey in it.
3. Focus on Exercise
Perhaps no one would have paid attention to their physical fitness during Diwali. But it is most important to reduce weight fast. While exercising after a long gap, you need to be careful not to jump to weight training or high-intensity workouts immediately. First, slowly prepare your body for this. For this, you can start by walking 10,000 steps.
4. Eat Vegetables
Green vegetables can play the most important role in reducing weight. Not only this, but it can also detox your body well. So eat vegetables as much as possible. You can also consume one veggie salad during the day or you can eat all the vegetables by sautéing them.
5. Improve Sleeping Patterns
During Diwali, we all would be awake till late at night. But now it is important that you again pay attention to your sleeping pattern. Because until you do not sleep properly and do not give rest to the body, then it is right that you will not be able to prepare yourself for weight loss. Therefore, fix a fixed time to sleep and wake up and get at least 8 hours of sound sleep.