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At present, it is seen that most of the people are very worried about their increasing weight. Let us tell you that obesity is not a disease in itself, but it can definitely cause many diseases. Due to increasing obesity, the person suffers from cholesterol, high blood There is a risk of pressure, diabetes, heart attack, coronary artery disease, and triple vessel disease. Therefore, as much as possible, always try to keep your weight under control, to reduce weight, you have to resort to a strict diet and heavy workouts, sometimes due to our own mistakes, our weight suddenly seems big. Through the medium, we tell you what mistakes you should avoid doing at night to avoid obesity. Let's know in detail -
* Do not consume cold drinks before sleeping:
It is seen that most people consume cold drinks after dinner at a wedding party or when guests come home, but let us tell you that doing this before sleeping is not at all good for your health if you do so. Due to this, the fat of the waist and abdomen starts increasing, so if you want your weight to be under control, then you should avoid consuming cold drinks after dinner.
Photo Credit: Health Harvard
* Don't have too heavy dinner:
It is seen that some people have a habit of eating more food at night, but let us tell you that by doing this, fat starts accumulating in your body. Some people often do not get time to eat more food during the day, so they lack it. They eat at night, due to which their weight starts increasing very fast.
Photo Credit: Rewa Riyasat
* Drinking alcohol at night:
We all know very well that drinking alcohol is harmful to our health, yet some people do not want to give up this bad addiction, the trend of drinking alcohol in the party is increasing till late at night, but let us tell you. By doing this, the metabolism of our body decreases significantly, due to which the risk of weight gain increases further, so avoid the habit of consuming alcohol as soon as possible.
