Weight Loss: In today's time, most people are troubled by increasing weight. In such a situation, here we will tell you how you can get rid of obesity.
Juice For Weight Loss: In today's time, most people are troubled by increasing weight. This is because due to continuous work for many hours and lack of physical activity, weight and obesity start increasing. At the same time, increasing weight also causes many types of health problems for people. In such a situation, if you also want to lose weight fast, then you can try kiwi and pineapple juice. There are many such nutrients in pineapple and kiwi juice. Which helps in reducing body fat. Let us tell you here how you can get rid of obesity.
Reduce your weight with Kiwi and Pineapple-
Nutrients of Kiwi-
Kiwi is rich in Vitamin C. Kiwi contain twice as much vitamin C as oranges. At the same time, kiwi is also considered a good source of potassium and fiber. Therefore, if you consume kiwi daily, then it helps in boosting metabolism and your weight is easily reduced.
Nutrients of Pineapple -
Pineapple is considered to be a rich source of Vitamin C and Manganese. Calories are found in very fewer amounts in Pineapple as compared to other fruits. At the same time, vitamin B6, folate, potassium, and iron are found in pineapple. All these things are beneficial for the body. Therefore, by consuming it, you can easily reduce your weight.
For weight loss, consume pineapple and kiwi in this way-
For weight loss, grind 2 cups of pineapple and a cup of kiwi in a blender. If you find the mixture thick, then add a little water to it. Now add salt and lemon according to taste. In this way your juice is ready.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, please seek medical advice. Kalamtimes does not confirm this.)
