Weight Loss: If you are thinking of reducing your weight, then juice can help you. Here we will tell you about the recipe for such a juice, by consuming it you can reduce your obesity easily.

Juice For Weight Loss: Nowadays many people are becoming victims of obesity. This is because nowadays people's life is very hectic, due to which people are unable to take care of themselves and become victims of obesity. On the other hand, if you are thinking of reducing your weight, then juice can help you. Yes, the amount of sugar and calories are found in some fruits. By doing this you can easily reduce your obesity.

Ingredients to make weight loss juice-

Beetroot cut, 2 pears cut, cucumber cut in half, one teaspoon ginger, one carrot chopped, mint leaves, salt, 2 black pepper, and one lemon.

How to make weight loss juice

To reduce weight, grind beetroot, pear, cucumber, ginger, and carrot in a mixer and make juice. Now sieve the ground mixture in a large bowl with a sieve. After this add lemon juice and prepare the juice by adding salt, and pepper powder. Now pour this juice into a glass and garnish with mint leaves.

Consume juice at this time-

If you are planning to lose weight, then you can consume this juice. To consume this juice, you can have it for breakfast in the morning. On the other hand, if you are not able to consume it for breakfast, then you can consume it for lunch. But tell us to avoid consuming this juice at night. This is because cucumber and lemon have been used in this juice, due to which its effect is cold, so consuming it at night can cause problems like cold, cold.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, please take medical advice. Kalamtimes does not confirm this.)