Amla for weight loss: Amla is rich in vitamin C as well as polyphenols and antioxidants, which keep the body's metabolism good well as remove harmful toxins from the body. Due to good metabolism, excess fat is not stored in the body. Calories are negligible in Amla, which does not allow weight gain and also helps in reducing weight. For weight loss, gooseberry can be eaten in the form of marmalade, chutney, powder, and vegetable. Actually, amla is not available in every season, it is available only in winter, so it is stored in the form of powder or marmalade. The wonderful thing is that even after storing it in different ways, there is no loss in the properties of gooseberry. So let us know how amla can be used for weight loss.


Use amla in this way for weight loss
dry gooseberry or in powdered form

Due to lack of availability in every season, gooseberry is kept dry so that it can be used anytime. Dried gooseberry is crushed and made into a powder. Even after making powder, the properties of gooseberry do not diminish and it is also beneficial like raw gooseberry. Amla powder can be drunk with warm water in the morning for weight loss.


Gooseberry marmalade removes fat and wakes up energy in the body
People suffering from the problem of obesity can also consume gooseberry jam. Along with vitamin C, iron is also rich in marmalade, which is effective in making energy in the body. By eating gooseberry jam every morning, the body not only gets energy, but the metabolic system also remains fine, due to which unnecessary fat does not accumulate in the body, and weight is also reduced.

Digestive power will become stronger with vegetables
Amla is rich in fiber. Fiber is considered beneficial in digesting food, preventing constipation, and flushing out harmful toxins from the body, which helps in weight loss. Amla is also eaten as a vegetable. However, gooseberry vegetables can be eaten only in winter, because raw amla is available only in winters.


Amla also has hypolipidemic properties, which prevent the increase of cholesterol and fat, which leads to weight loss. Amla is slightly bitter in taste, so eating it can be a bit difficult. In such a situation, Amla chutney can be a better option. Which will also reduce the weight and will also be wonderful in taste.