Wheat is used daily in Indian food. But many people are avoiding it due to the gluten and high calories in it. If you are also looking for a healthier option, then quickly make semolina a part of your diet!

Semolina should be a part of your daily diet. Image: Shutterstock

In a hectic life, it is a tough task to eat healthy food every day and hence you need a sufficient amount of semolina (Rava) in your kitchen cabinet. Nutritionists recommend consuming it at least twice a week for many good reasons. It is an easily digestible superfood. Which must be a part of your diet.

Semolina gets cooked in 5 minutes and it can be steamed in less than 10 minutes. We are telling about some health benefits associated with it.

Here are 8 health benefits of semolina

1 Gives instant energy

Any recipe made with semolina provides instant energy as it is rich in carbohydrates. Including delicacies made from semolina rava in breakfast promotes digestion besides aiding in weight loss. If you are one of those people who have a habit of doing physical exercise regularly, then upma, rava idli, dosa, or other semolina breakfast is a must-have for breakfast.

Rava Idli can reduce those extra kilos, which are currently visible on the sides of the waist. Image: Shutterstock

2 Removes iron deficiency

Semolina rava is a great source of iron and should be included in the diet of people suffering from iron deficiency or anemia. Foods made from semolina help in improving blood circulation.

3 Keeps the nervous system healthy

The nervous system plays an important role in your emotional health. It is necessary to make it a part of your diet for a healthy life. Poor functioning of the nervous system can lead to stroke, hemorrhage, and other serious infections. Due to the presence of adequate amounts of magnesium, zinc, and phosphorous, semolina helps in preventing various nervous disorders.

4 Beneficial for heart health

Semolina is best for people suffering from heart diseases and hyperlipidemia. Semolina contains zero cholesterol which is a beneficial option for patients suffering from high cholesterol. It is an ideal food item to include in their diet plan.

5 Promotes Weight Loss

Semolina is high in protein and fiber, which can keep your stomach full for a long time. A rich source of thiamine, folate, and B vitamins, semolina kills that extra hunger and aids in weight loss.

Image: Shutterstock

6 Stimulates lactation

Semolina is a must for new mothers as it promotes lactation by stimulating prolactin. This hormone is responsible for the supply of milk. Feeding semolina cooked in ghee and jaggery to mothers to promote lactation is a traditional home remedy in Indian households.

7 Best Diets for Diabetics

The glycemic index of semolina is 66. It falls under the medium glycemic index category, but can still be consumed by diabetics in moderate amounts. Add semolina recipes along with healthy vegetables to your diet for a daily dose of fiber, protein, and energy.

8 Rich in Antioxidants

Semolina is an antioxidant-rich in selenium that can inhibit the oxidation of DNA cells. In this way, the risk of various diseases can be avoided. It also plays an important role in boosting immunity.

Semolina is also a complete food for your baby. Image: Shutterstock

9 Whole food is semolina

Semolina is an excellent source of all the vitamins and minerals makes it a nutritious food. Zero cholesterol and trans fatty acids, low-fat presence, and low salt levels make it a superfood for all age groups.

So ladies, include semolina early in your healthy diet to stay fit!