How To Burn Belly Fat: People of all ages are worried about increasing weight, but due to their busy lifestyles, they do not get time for workouts, but you can get your work done in 5 minutes.
Fat Burning Exercise: If you are also troubled by increasing weight, but due to lack of time, you are not able to sweat in the gym. So today we are going to tell you about such an exercise, which will reduce your weight fast by doing it for 5 minutes every day, and for this, you will neither need to go to the gym nor follow a strict diet routine.
The fat of the whole body will be reduced,
many exercises are beneficial only for certain parts of our body, but with the help of these workouts, all types of fat are reduced, not just any part of your body. Usually, people are troubled by the accumulation of fat around the abdomen and waist, this method can be very useful for them.
Do this exercise daily for 5 minutes
1. Jump Squat
2. Forward Lunge
3. Knee Drive
4. Air Squat
5. Backward Lunge
1. Squat Jump: Do it daily for about 40 seconds.
First of all, spread the feet at a distance of one to one and a half feet.
Keeping the upper part of the body straight, go down while bending the thighs.
Now come to the chair-like position.
Repeat this process for about 40 seconds.
(Note - the weight should not come on the knees, the weight should remain on the thighs.)
2. Forward Lunge: (40 sec)
- Stand straight.
While moving the legs back and forth, make a 30-degree angle between both the feet.
Tighten the body and slowly lower the knees.
Now bend the back leg slowly and rest it on the ground.
Stay in this position for some time.
Now straighten this leg back.
Exercise alternately with both legs.
(Note - the legs should be in a straight line.)
3. Knee Drive: (40 sec)
- Stand in running position.
The upper body should be forward and the body below the waist, that is, the legs should be backward.
The foot should be forward and the other foot behind.
Take the back foot forward and try to touch both hands with your feet while lifting it upwards.
Repeat this process 5 times.
Now do this exercise with the other leg.
(Note - Do not tighten the body during this, but leave it loose.)
4. Air Squat: (40 seconds) -Stand up straight
.
Tighten the body and straighten the hands by bringing them forward.
Now bend the knees slightly and with the help of the thighs bring the upper body down.
Stay in this position for some time.
-Stand back.
Repeat this process for -40 seconds.
5. Backward Lunge: (40 seconds)
- Stand straight with your hands on the waist.
Take the right foot forward and the left foot back.
Now bend the knee of the left leg and rest it on the ground and also bend the right leg.
Now take the right leg back and keep its knee on the ground, and bend the left leg forward.
Do this exercise alternately with both feet.
After taking a break of 2 seconds in between, repeat the process for 40 seconds.
(Note- The front leg has to be turned outwards and the back leg is to be turned inwards.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)
