Weight Loss: It is necessary to have so many hours of sleep to lose weight!

Weight Loss Tips: Due to lack of sleep, the body is not able to relax properly and various problems start happening. Lack of sleep leads to weight gain.

Lack Of Sleep: Sleep is essential for the body. Sleep relaxes the body and prepares it to work again. Like the machine, the body can also get damaged due to continuous work. Lack of sleep increases the risk of diabetes, heart disease, poor metabolism, and weight gain.

How much sleep is needed?

According to experts, getting 7-8 hours of sleep daily is beneficial for health. If sleep is good then health will also be good. Due to lack of sleep, the body is not able to work actively, there is laziness all the time. If sleep is not complete, then due to fatigue, neither you can do any extra work nor are you able to inculcate habits like yoga or exercise. Less sleep makes the body lazy, due to which weight gain is inevitable. If you want to lose weight then it is important to get enough sleep.

Cortisol secretion

Due to lack of sleep, the amount of cortisol hormone starts increasing in the body. Cortisol is responsible for Cushing's syndrome. Due to the high amount of cortisol, the fat on the face, chest, and abdomen increases rapidly. Lack of sleep is the reason for excessive secretion of Cortisol.

Reason for lack of sleep

Some people get less sleep. If it is an old habit the elderly have a habit of getting up early, but if you do not get sleep at a young age then it can be a problem. An increased cause of sleeplessness is stress. Those who worry too much do not get sleep. Secondly, if you use gadgets till late at night, then there may be trouble sleeping.

How to get enough sleep?

If you want to control your weight, then you have to take good sleep. Healthy food is necessary for good sleep, including things like dry fruits, nuts, and milk in the diet. Do not spend too much time near a mobile, laptop, or TV screen. If you do not get sleep even due to sitting, then start doing yoga or exercise daily. Stay away from stress, it will be beneficial to wake up early in the morning and do yoga or meditation daily for peace of mind.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, please seek medical advice. Kalamtimes does not confirm this.)