But do you know that you can make your weight loss journey easier without any side effects? Although you must have tried many types of superfoods for weight loss, we have brought suggestions of indigenous and seasonal fruits for you, which are easily available in the market as well as effective for obesity.
Apricots
Apricot is a juicy fruit with a sour and sweet taste. Many types of nutrients are present in it. Along with this, it also has many medicinal properties, which also help in weight loss with diseases like digestion, vision improvement, heart disease, anemia, and diabetes. Actually, the fiber present in it releases satiety hormone in the body which gives a feeling of fullness to the stomach. With this, a person can avoid obesity due to overeating. And is able to easily follow his diet in the direction of losing weight.
Kamarkha (Star Fruit)
It looks like a star on cutting kamarkha, hence it is also called star fruit. It is mildly sour in taste. Nutrients like B vitamins and fiber are found in it. It improves digestive health and helps prevent stroke and heart disease. Apart from this, this fruit can ease your weight loss journey. It is low in calories, while fiber is found in sufficient quantity, which works to cut excess body fat.
safflower (sonave)
Safflower is very tasty in taste and is very beneficial in diabetes. This fruit is beneficial for your overall health and can also help in reducing weight. This fruit is rich in vitamins, iron, calcium, and fiber. You can include it in your diet for better immunity and hair care.
Tadgola (Ice Apple)
Ice apple is also known as Tadgola. It tastes like coconut water. It is rich in minerals, vitamins, and sugar. Its consumption is good for health. Also, if you want to reduce weight, then this fruit can be beneficial for you.
wood-apple
The vine is also called wood apple due to its many nutrients and tough outer shell-like an apple. Its juice is very much liked in summer. It is high in fiber and vitamin C, which makes it perfect for weight loss. Apart from this, these fruits can prevent digestive health and respiratory diseases. Also if you are diabetic, you can consume this superfood, it slows down the progression of diabetes.
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