Apart from the lack of physical activities, the biggest reason for weight gain is not taking the right diet, if we eat regular healthy foods, not only will there be a decrease in weight gain, but the increased weight will also start decreasing. It is generally advised to eat a diet rich in protein and fiber to lose weight. According to Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, if we include some yellow foods in our diet, it will help in reducing the increasing weight rapidly.
Weight loss yellow foods
1. Lemon
Although lemon has many benefits, you can also use it to reduce weight, it is a rich source of vitamin C and anti-oxidants, through this the body's toxins are released and metabolism is also boosted. goes. You can consume it as a drink and salad.
2. Ginger
Ginger is used in our kitchen, with the help of this spice the taste of many recipes can be increased. If you prepare a drink with its help, then the increasing weight will reduce to a great extent. For this, heat a glass of water and cut ginger into several pieces and mix it. You drink it in the morning, and within a few days, the desired result will start coming.
3. Yellow bell pepper
You must have eaten green capsicum many times, try yellow capsicum once. Calories are very less in it, due to which helps in reducing extra fat in the stomach and waist. The fiber present in it improves the metabolic rate. Some people eat it cooked like a vegetable, or it can be eaten as a salad as well.
4. Banana
Banana is a very common fruit that is liked by almost every person, eating banana reduces weight, but it should be kept in mind that they should be eaten in limited quantity. There is a lot of fiber in it, due to which the stomach feels full for a long time and you are saved from eating more food.
(PC: Freepik)
