Healthy Morning Drinks: Due to today's busy life and irregular lifestyle, obesity has become a common problem. At the same time, sitting in the office for hours and lack of physical activity is also a reason for weight gain. Many drinks and foods are effective in reducing weight. For weight loss, you have to adopt healthy habits. Especially what kind of routine you follow in the morning, what you take in your morning drink; all this affects your weight.

If you want to lose weight, then if you mix a special thing recommended by experts in coconut water and drink it, the weight can be reduced rapidly. Dietitian Manpreet is giving information about this. Manpreet has done a Masters in Nutrition from Delhi University. She is a hormone and gut health coach.

Coconut water to lose weight

  • According to experts, coconut water is beneficial for losing weight.
  • If you drink it mixed with sabja seeds, it reduces obesity quickly.
  • This not only provides hydration to the body but also has many other health benefits.
  • This combination of sabja seeds and coconut water is no less than a superfood.
  • Protein and fibre are found in abundance in Sabja seeds. This keeps your stomach full for a long time and you avoid eating unhealthy food.
  • Sabja seeds provide strength to the body. These have very less calories.
  • These seeds are also beneficial for improving digestion by improving gut health.
  • Both these things reduce body heat.
  • Its consumption is very beneficial for people who have increased bile and high body heat.
  • With this, blood sugar level remains under control and increased cholesterol can also come in the right range.
  • Sabja seeds are rich in omega-3 fatty acids and are considered good for burning fat.

The right way to take sabja seeds and coconut water

  • Mix about 1 teaspoon of sabja seeds in coconut water.
  • Be mindful of quantity.
  • You can also drink coconut water after eating sabja seeds.

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