Weight Loss Tips: Nowadays obesity is emerging as one of the biggest diseases in the changing lifestyle all over the world. Weight gain is a problem in itself, but with this, an obese person is at risk of many diseases like diabetes, heart disease or infertility. To reduce obesity, people are adopting English medicines and dieting for weight loss instead of exercise. But many of these medicines also cause a lot of damage to the body.
How to reduce obesity and belly fat?
According to Yoga Guru Baba Ramdev, people who do not have a good metabolism, they face problems like obesity. In his many programs and on his website, Yogguru Ramdev (Swami Ramdev) has advised you to take many Ayurvedic medicines by which you can easily lose weight. We are presenting it for you in a simple way. According to yoga guru Baba Ramdev, you can reduce your weight by about half a kilo to 2 kilos in a day by these measures.
Medical advice for obesity Eats 2-2 tablets of Medohar Vati and 1-1 tablet of Triphala Guggul morning and evening.
If there is a problem of obesity due to swelling or water retention in the body, then take punarnavadi mandoor.
Eat 3 to 4 leaves of Ashwagandha after crushing and chewing in the morning, afternoon and evening.
Drink 3 to 5 teaspoons of extract of cow urine mixed with warm water on an empty stomach in the morning and evening.
Drink a bottle of gourd juice and chew ashwagandha leaves. Keep in mind that the bottle gourd should not be bitter.
Take less carbohydrate intake, eat green vegetables, and sprouted grains and take a protein rich diet.
Avoid fat and sweets, and drink warm water whenever you feel thirsty. Keep in mind that before following all this advice, consult your doctor.
