Weight Gain Hormones in Hindi: To keep your weight balanced, you have to follow a healthy lifestyle. For this, you should exercise and get a good diet chart made for yourself by a dietician so that all these hormones can be regular.
Weight Gain Hormones in Hindi: Generally, the problem of rapid weight gain is seen inside all of us. It often happens that there is a sudden increase and decrease in our weight, in such a situation, we feel, it is due to diet. Although sometimes hormones (Weight Gain Hormones) can also be the reason for your weight gain. In today's time, everyone is trying to lose weight in different ways. But the truth is also that it is not so easy to get rid of fat from the body. For this, as much as it is necessary to have the right weight loss plan, eating a balanced diet, is equally important to maintain a balance between hormones.
If we talk about women, then they have to go through many such stages in their life which include reasons like PMS, menopause, stress, and pregnancy. If not balanced properly, you will not get any benefit. So they know that the connection of hormones with increased weight-
Leptin hormone
When your body is completely healthy, the job of leptin is to tell that your stomach is full and you do not have to eat anything anymore. When we start eating outside often, due to this fat gets deposited around your liver, belly, so due to this your weight can also increase.
Insulin hormone
Insulin is released by the pancreas and is needed to use glucose as energy. If you are consuming unhealthy things then insulin resistance starts increasing in your body in which your cells block insulin. Due to this not only weight gain but also diseases are born.
Estrogen hormone
If the estrogen level becomes more or less then your weight starts increasing. High levels of estrogen can affect those cells, increasing insulin resistance and increasing your blood sugar levels, which can lead to weight gain.
Cortisol hormone
It is a steroid hormone secreted by the adrenal gland. This hormone increases more when we are stressed, angry, or are in more depression. This hormone is being found a lot in the youth in today's time.
Progesterone hormone
If you want your body to function well, then there should be a balance of estrogen and progesterone. Being affected by this not only leads to weight gain but also a person struggles with the problem of depression. Changes in this hormone usually occur when you are taking an antibiotic or you are taking a hormonal birth control pill.
Testosterone hormone
The job of this hormone is to burn fat and strengthen muscles, but due to stress, etc., its levels start decreasing, which can lead to weight gain.
