Hormones play an important role in the proper functioning of the body. Especially in women, the balance of hormones is considered very important. In today's time, due to a busy and unhealthy lifestyle or due to wrong eating habits, the problem of hormonal imbalance has become common. The symptoms of hormonal imbalance are visible in the body and due to this many types of problems have to be faced. In such a situation, the balance of hormones is very important. But for this, first of all, it is important to know which hormonal imbalance occurs in our body. Only by knowing the right reason, you will be able to stay away from the reasons that cause hormonal imbalance. Dietician Radhika Goyal has given information about this on her Instagram account. Let us know for what reasons there is an imbalance of hormones in the body and how it can be avoided.

Excessive consumption of coffee

Due to excessive consumption of coffee, hormones are also affected. Drinking too much coffee can make you sleepy. Caffeine is found inside coffee. Because of this, stress hormones can increase in the body.

Sugar/refined carbs

If you include sugar and refined carbs more in your diet, then this can also lead to hormonal imbalance in the body. It further increases the symptoms of PMS, PCOD, periods and menopause. Excess consumption of sugar affects the insulin hormone and then it also affects the balance of estrogen and testosterone.

Alcohol

Consumption of alcohol can also be a major reason for the imbalance of hormones. Alcohol increases the amount of estrogen in the body, which can cause problems in pancreas function. Apart from this, there can also be problems with insulin resistance, liver disease and anxiety. Excessive consumption of alcohol can also cause a deficiency of the testosterone hormone in men.

Dairy and Gluten Products

Hormonal imbalance can also occur due to dairy and gluten products. Bread and sugar increase the insulin level in the body, which increases the production of estrogen and testosterone hormones in the body. Many times people are unable to digest milk and this can also lead to intestinal problems.

Tension

Stress affects our entire body but often we ignore it. Increasing stress hormones can cause anxiety, weight gain, low immunity, depression and many other problems. So whenever you are going through stress in your life, there is an imbalance of hormones in your body.

Lack of sleep

Getting enough sleep is very important for our body to stay healthy. Due to lack of sleep, stress hormones start increasing in the body. This also affects metabolism and increases insulin resistance.

Follow these tips

  • Take a healthy diet.
  • Control the weight.
  • Get plenty of sleep.
  • Try to be stress-free.
  • Stay away from alcohol and smoking.
  • Do not use plastic bottles.

Image Credit – Freepik