Doctors recommend drinking 8 to 10 glasses of water daily depending on our lifestyle and body needs. Most of us drink cold water, but Ayurveda advises that we should drink only warm water. Experts recommend drinking warm water, especially in the morning as it heals the body from within, boosts metabolism, and enhances digestion.
You must have often seen many people who after getting up in the morning drink water without brushing their teeth and some others drink water after brushing their teeth. In such a situation, a question may arise in your mind is it more beneficial to drink water before brushing or after brushing? Let's know. According to experts, drinking water without brushing in the morning is considered more beneficial. By doing this, the digestive power becomes strong, due to which whatever you eat during the day gets digested well. Apart from this, drinking water without brushing can cure many diseases of the body.
Benefits of drinking water in the morning
Drinking water on an empty stomach in the morning keeps your health good and keeps you hydrated throughout the day. Apart from this, there are no problems related to the stomach and your skin remains healthy.
Immunity is also boosted by drinking water without brushing. If you are often troubled by a cold, cough, or cold, then drink water every morning without brushing.
For long, thick hair and glowing skin, water should be drunk in the morning without brushing. Apart from this, the problem of constipation, mouth ulcers, and sour belching also goes away from it.
People who have bad breaths should wake up in the morning and drink a glass of lukewarm water. Due to the lack of saliva, our mouth becomes dry and bacteria are generated, due to which the mouth starts to smell bad. To get rid of this problem, wake up every morning and drink a glass of lukewarm water.
