Recently, Costa Rica resident Edis Miller has gone viral due to his weight loss secret. He has claimed that he lost 13 kg of weight by drinking only water in just 21 days. This is also called water fasting, which can prove to be very helpful in rapid weight loss. But is this method of weight loss safe for you? Let us explain it to you with the help of this article.
What is water fast?
A water fast involves drinking only water for a set period. This period can range from 24 hours to several weeks. In Addis Miller's case, this period was 21 days. Proponents of water fasts claim that it detoxifies the body, improves digestion, and improves mental clarity. Some studies also suggest that it can lead to weight loss and improved insulin sensitivity.
But is it safe?
Experts believe that water fasting without medical advice can be dangerous. During water fasting, the body may lack nutrition, which can lead to problems like weakness, fatigue, headache, and stomach upset. Long-term water fasting and repeated water fasting can lead to muscle loss, weakening of bones, heart problems and even death.
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Which people cannot do water fast?
Pregnant women, breastfeeding women, diabetic patients, people suffering from eating disorders, and underweight people should avoid water fasting.
Is this method of weight loss safe? If you want to lose weight, consult a doctor or dietician. They can make a balanced diet plan for you, which includes all the nutrients. Regular exercise also helps in weight loss. Water fast can be a way to lose weight quickly, but it is not safe for everyone and it also has many health risks. The best way to lose weight is to have a balanced diet and exercise after consulting a doctor or dietician.
(PC: Freepik)
