There is no dearth of chocolate and sugar lovers. Despite knowing the risk of weight gain, diabetes or other health-related problems, people are addicted to such sugary products. Not only chocolate, tea, berries, fruits and nuts contain polyphenols. These are beneficial for the body, but excessive consumption also causes harm. Do you want to get rid of the habit of eating more chocolate or sugar? Here we are going to tell you 5 such easy tips suggested by nutritionists, by which you can calm sugar cravings.
Disadvantages of chocolate
WHO has also advised eating chocolate, but the organization has talked about its limited intake many times. According to WHO, 50 grams of chocolate contains 26 grams of sugar. We should eat only 10 to 40 grams of chocolate in a day and it is best if it is dark chocolate.
Bye the habit of chocolate or sugar in these ways
It is also not right not to eat chocolate at all. To eat less, choose high-quality chocolate which has high cocoa content.
Experts say that instead of milk chocolate, always eat dark chocolate. Because it is considered more beneficial for health.
If you are craving to eat chocolate, then focus on how many fruits you have consumed today. In the meantime, if you eat fruits, you will be saved from overeating chocolate.
It is best to try Carob. It is used not only in chocolate but also in many recipes made from cocoa. It is best for those who follow a plant-based diet.
Whenever you feel like eating chocolate or sugar, drink a glass of water during that time. By drinking more water during the day, you will not feel hungry and will be able to avoid overeating of chocolate.
