Walking benefits After Eating: Is it necessary to walk after every meal? If so, what is the scientific reason behind it? Let's take a look.

Why We Should Walk After Meal: We have heard from our elders that we should take a short walk after having food, but we often ignore their words, because after having a meal, we feel lethargic and feel like lying down comfortably. It happens. From a health point of view, it is not right to rest immediately after eating, you must do walking for a while.

Why is walking necessary after eating?

1. Digestive system will be better

After all, why do most health experts recommend walking every mile? Actually, after eating, it is most important to properly digest the food in the stomach, for this, taking a walk for a while is an effective solution.

2. Good for mental health

Good for physical but also for mental health. Not only does this digestion improve, but it also works to reduce tension and improve mood.

3. Blood Sugar Will Be Maintained

Taking a walk after a meal helps in maintaining the blood sugar level, as it is inevitable for the sugar level to rise after a meal. Especially diabetic patients must do walking for 10 minutes, it will benefit their health.

4. Get rid of acid reflex

If you lie down or sit down immediately after eating, then the chances of acid reflex will increase, due to which acidity and sour belching can also come, so do walking after meals.

Duration for a walk

After breakfast, lunch, and dinner, 10-10 minutes of walking is enough, in this way you will walk for 30 minutes a day. If you feel the need more, then increase by 5-5 minutes after every mile.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. We do not confirm this.)