What is the importance of Vitamin E? You must have always heard the discussion related to the beauty routine about it that it can very easily cure your ageing skin, but what other than that? The work of Vitamin E is very high and it can affect your skin, hair, muscles, bones, teeth, eyes and even bones. If you were asked what would be the symptoms of its deficiency, what would you say?
The symptoms of vitamin-E deficiency start appearing very quickly and it can cause you a lot of harm. The symptoms we are going to talk about have been told according to research.
Why is there a deficiency of Vitamin E?
According to research by the University of Pennsylvania, the main cause of vitamin-E deficiency is low-fat diets. If you do not take vitamin E properly in your diet, then due to this you can increase a lot of problems.
The second biggest reason is that the deficiency of Vitamin E is also genetic and many times the reason for this can be its deficiency in your body since childhood.
In this report, these things have been told what are the symptoms that you can see due to its deficiency.
Symptoms are seen in the body due to deficiency of Vitamin-E
If there is a lot of deficiency of Vitamin E in your body, then all these changes can be seen in your body.
1. Weakness in muscles: If there is too little vitamin E in your body, then there can be a severe weakness in muscles. This is because vitamin E is very important for the central nervous system.
2. Coordination and difficulty in walking: As we mentioned Vitamin E is very important for the central nervous system and for this reason its deficiency creates difficulty in walking.
3. Numbness and pricking feeling of the limbs: The fibres of the nerves get damaged due to the deficiency of vitamin E and in such a situation the signals are not able to pass properly, which is why the limbs become numb.
4. Weakness of eyes: If there is a deficiency of Vitamin E in your body, then there will be a feeling of weakness in the eyes and stress in the eyes.
5. Problems related to the immune system: If there is too little vitamin E in your body, then many problems related to the immune system can occur and especially people of growing age should avoid it.
6. Rapid hair fall: Rapid hair fall and major problems can also be due to vitamin-E deficiency.
7. Roughness of hair: Deficiency of Vitamin-E can also damage hair follicles and in such a situation can cause problems for you.
8. Problems in the skin: Your skin may have pimples; there may be some other problems like rough skin, acne, pimples etc.
9. Skin may have scales: Vitamin-E deficiency can also cause scales in your skin.
10. Excessive whitening and dryness of the skin: Due to the deficiency of Vitamin E, your skin may show excessive dryness. Along with this, the skin may turn white.
Vitamin E can cause many problems in your skin, hair and other parts of the body and if you are feeling its deficiency then definitely talk to the doctor.
Green leafy vegetables, mangoes, kiwis, whole grains, almonds, peanuts, olive oil, avocados, etc. can also help meet vitamin-E deficiency, but along with this, doctors will also tell you about vitamin-E supplements. can.
If you are seeing such symptoms, then first of all talk to the doctor. Do not do so that you choose something according to you without asking the doctor.
DISCLAIMER
Your skin and body are different just like you. We endeavour to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip.
