We eat many such foods to keep our body healthy so that there is no shortage of nutrients, otherwise, there can be many types of deficiency diseases, these are the diseases that are caused by the deficiency of a particular nutrient. Today we are talking about 'Vitamin D' which is an important nutrient for our body. If it is deficient, then there is a very bad effect on immunity, and the power to fight against infection decreases.
Disadvantages of Vitamin D deficiency
Due to the deficiency of 'Vitamin D', our body's immunity is reduced, as well as the biggest damage is done to the bones, they start weakening and the risk of bone fracture increases, due to which lethargy, tiredness, and irritability are felt. If you take care of some special things, then you will not face these problems.
How to cure Vitamin D deficiency?
We are all aware that for Vitamin D you will have to spend time in the sun because sunlight fulfills the deficiency of this particular nutrient in our body. Renowned Dietician Dr. Ayushi Yadav, working at GIMS Hospital in Greater Noida, told that our body needs 600 UI of Vitamin D daily. Apart from sitting in the sun, you can also get this nutrient by eating some food. Let us know the ways to get Vitamin D.
1. Every day you spend at least half an hour in the sun, try that the more part of the body gets sunlight, the better it is.
2. vegetarian People should include cow's milk, orange juice, whole grain, and mushroom salad in their daily diet.
3. If you are a non-vegetarian, then include egg yolk, salmon, and tuna fish in the diet.
4. Consume one teaspoon of liver oil daily, it will provide almost half of the daily need for vitamin D.
5. Food options are very less for those who are vegan. They can consume almond milk and soy milk.
