Vitamin B 12 Deficiency: There is often some problem in the body, in such a situation, if you feel nervous, then the biggest reason for this can be that there is a lack of this vitamin in the body. We do not live in stress only due to stress, the biggest reason for this can also be that there is a lack of this particular vitamin in the body. The name of this vitamin is vitamin B12, due to its deficiency, the body may also have to face many problems.
Know what problems the body may have to face if there is a deficiency of vitamin B12-
- persistence of toothache
- Feeling of tingling in the body or in any part of it
- Inability to feel the smell and taste
- Memory failure
- Persistent pain in the hands
- Having problems with the release of heat from the soles of the feet
Know what psychological problems can be caused by vitamin B12 deficiency
- Feeling angry or irritable all the time
- frequent mood swings
- lack of sleep
- Being constantly depressed, and worrying about something or the other without talking
-Being very confused all the time
Know what other symptoms may be
- Convulsions persisting with muscle pain
- Headache or dizziness
-digestive system not working properly
-hair break and fall
Persistence of extreme joint pain and difficulty in walking
Disclaimer- The tips and advices suggested in the article are for general information only and must be consulted by a professional medical practitioner before trying it. Be sure to consult your doctor before starting any kind of fitness program, exercising, or making dietary changes.
