Anaemia is a health problem that mostly affects women. In this condition, the number of red blood cells in the body decreases. Red blood cells contain hemoglobin. It is a protein that enables them to carry oxygen from the lungs to all parts of the body.
Due to a lack of blood, the body does not get enough oxygen. Due to this, you remain tired all the time and have trouble breathing. Let us tell you that due to a deficiency of a particular vitamin in the body, there is anaemia and it causes anaemia. Let us know about this from health expert GarimaGoyalji.
Anemia occurs due to a deficiency of this vitamin
Vitamin B12 is responsible for anaemia. We also know it by the name of folate. Folate deficiency mostly occurs due to a lack of this vitamin in the diet or due to non-absorption of this vitamin in the digestive system. Let us tell you that your body needs Vitamin B12 to make healthy red blood cells, white blood cells and platelets. Your body is not able to produce Vitamin B12 and to compensate for its deficiency, you have to consume foods containing Vitamin B12. Reducing the intake of green vegetables, whole grains and citrus fruits leads to Vitamin B12 deficiency.
According to experts, iron absorption is very important to maintain healthy haemoglobin levels in the body and iron absorption does not occur when there is a deficiency of Vitamin C in your body.
These symptoms are seen due to a lack of blood in the body
- Tiredness
- Lack of energy
- Shortness of breath
- Headache
- Pale skin
- Weight loss
- Ringing in ears
- Increased heartbeat
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