Vitamin D intake during pregnancy is very important for a healthy pregnancy. Vitamin D is an essential nutrient for the body, which we can also call a hormone. This hormone is produced in our body. We get Vitamin D in the body from sunlight and from foods. Vitamin D maintains the health of our bones and also makes immunity strong.
Having Vitamin D during pregnancy is beneficial for health. Due to its deficiency, blood pressure can increase, the risk of infection can increase and the risk of premature pregnancy can also increase. According to Test Tube Baby Consultant and Gynecologist Dr. Supriya Puranik, generally speaking, 80 percent of women are deficient in Vitamin D. Vitamin D is very important for mother and child. Let us know what are the symptoms seen in the body due to deficiency of Vitamin D in the body during pregnancy.
What causes vitamin D deficiency in women during pregnancy: (vitamin D deficiency causes during pregnancy)
During pregnancy, women often go out of the house by applying sunscreen on the skin. By applying this lotion on the skin, the rays of the sun do not fall on our skin, due to which the production of vitamin D in our body decreases.
Due to pigmentation on the skin and darkening of the skin color, vitamin D deficiency starts in the body.
Being overweight, aging and poor gut health can also lead to vitamin D deficiency in the body.
It is very important to get Vitamin D tested in the first trimester of pregnancy so that its deficiency can be overcome.
Get Vitamin D like this (vitamin D Source)
During pregnancy, women walk in the sun two to three times a week without applying sunscreen. By taking a walk in the sun, the body will get vitamin D from the sun.
You can also get vitamin D through foods. You should consume milk, curd, cottage cheese, fatty fish like salmon, tuna, egg yolk, cheese, cereals, orange juice.
Take vitamin D supplements on the advice of your doctor.
