If you think that vitamin D deficiency only causes bone problems, then you will be surprised to know that the deficiency of this vitamin puts you at risk of many serious diseases like heart to cancer.
Vitamin D is very important to keep the body healthy and it can be found through diet and sunlight, but sometimes its deficiency becomes so low in the body that it causes many problems. People whose body is at risk of various diseases due to lack of vitamin D, let's know.
Vitamin D deficiency diseases
Risk of infection- Vitamin D strengthens immunity. In such a deficiency, the immune system becomes weak. Due to this, the body becomes vulnerable to infection. Vitamin D deficiency increases the risk of diseases like TB.
Frequent stiffness in hands and feet- If you have frequent stiffness in your hands and feet or feel tightness in any part of the body, then understand that there is a deficiency of vitamin D in your body.
Hair fall – The reason behind hair loss is also the lack of vitamin D. If your hair is falling continuously, then you must check your vitamin D level.
Cancer risk- The risk of cancer increases when vitamin D is low. It increases the risk of many types of cancer, such as lung, breast, colorectal, prostate, ovarian, pancreatic, and oesophageal cancer. Vitamin D prevents cells from growing in the body.
Risk of heart diseases- People who lack vitamin D in their bodies are at increased risk of heart diseases. Vitamin D deficiency increases the risk of a heart attack.
Bone diseases- People who have less vitamin D in their body, start having problems related to bones. The problem of rickets increases in children. At the same time, the risk of osteoporosis or osteomalacia also increases in people with age. In this, the bones become weak and soft. Due to this the risk of breaking bones increases.
Foods rich in vitamin d
If you do not go out in the sun, then include things rich in vitamin D in the diet. You can get vitamin D from dairy products like milk, cheese, yogurt, fatty fish, eggs, and mushrooms.
(Disclaimer: Our article is for providing information only. Always consult an expert or your doctor for more details.)
