Vitamin C is a very important nutrient, it was discovered by Hungarian biochemist Albert Szent-Györgyi in the 1930s. Useful for carrying out many processes in our body. It has antioxidant properties that help in cell regeneration, immunity boosting, and iron absorption. For this, a healthy diet has to be taken. Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, told that are the fruits and vegetables in which vitamin C is found in abundance.

Get Vitamin C by eating these vegetables
Today we are going to tell about some vegetables in which Vitamin C, as well as flavonoids and bioflavonoids (antioxidants), are found which work with Vitamin C. The risk of infection of Coronavirus in the body of those who eat it will be reduced to a great extent.

Bell Peppers: A 1-cup serving of chopped red bell peppers contains 191 mg of vitamin C.
Red and Green Chili: 64.8 mg of vitamin C is found in one la or green chili.
Dark Leafy Greens: These include garden cress, kale, mustard greens, Brussels sprouts, cauliflower, and broccoli. For example, 1 cup of chopped broccoli contains 81.2 mg of vitamin C.
Potatoes: 17.7 mg of vitamin C is found in one medium size potato.

Get Vitamin C by eating these fruits
High vitamin C is found in citrus fruits and fruit juices, which are easily available in the market and are also liked by many. Let's know about them.

Guava: Guava is a very common fruit, its pulp is pink and white. Eating one guava provides 125 mg of vitamin C.
Strawberry: A large amount of anti-oxidant is found in this fruit. If you eat one cup of chopped strawberries, then the body will get 97.6 mg of Vitamin C.
Papaya: This is such a fruit for which you do not have to pay much. If you eat one cup of cut papaya, then the body will get 88.3 mg of vitamin C.
Oranges: Oranges are called the powerhouse of Vitamin C, it boosts immunity. Eating one orange provides 82.7 mg of vitamin C.
Kiwi: This fruit is very small in appearance, but it is beneficial in terms of health. By eating one Kiwi, you will get 64 mg of Vitamin C.
Lemon: Lemon juice has always been considered beneficial for health, 34.4 mg of vitamin C is found in one lemon.