Vitamin B12 is very important for our body. It plays an important role in the formation of red blood cells, the functioning of the nervous system, and DNA synthesis. At the same time, when there is a deficiency of vitamin B12 in the body, symptoms like fatigue, weakness, anemia, and nerve damage appear.
This vitamin is usually found in animal products like meat, fish, and eggs. Therefore, vegetarians and people following vegan diets are at a higher risk of vitamin B12 deficiency as they do not consume non-veg. But don't worry, there are some vegetarian foods as well that are rich in vitamin B12. Let's know which vegetarian foods are rich in vitamin B12.
1. Milk and dairy products Even if you are a vegetarian, you can still consume milk and dairy products. Dairy products like milk, yogurt, cheese, and butter are good sources of vitamin B12.
2. Soy products Soy products like soybeans, tofu, tempeh, and edamame are rich in vitamin B12. They are also rich in protein and other essential nutrients.
3. Cereals Cereals such as oats, brown rice and quinoa are often fortified with vitamin B12. This can be a good source of vitamin B12 for vegetarians.
4. Yeast Nutritional yeast is a good source of vitamin B12. It is an inactivated yeast that is often used as a supplement. You can also add it to your smoothies or oatmeal.
5. Vitamin B12 Supplements If you are not getting enough vitamin B12 from your diet, you can take vitamin B12 supplements. There are different types of vitamin B12 supplements available, so talk to your doctor to choose the best supplement for you.
(PC: Freepik)
