Vitamin B12 is an essential nutrient for our body. It plays an important role in the work of the nervous system and helps in building red blood cells. However, vitamin B12 deficiency is a common problem in many women aged 30. This deficiency can lead to many health problems, including nervous damage, fatigue, and anemia.
In this article, we will discuss 7 warning signals of vitamin B12 deficiency, especially in the feet and legs. It is important to identify these symptoms so that you can get proper treatment as soon as possible.
Tinge
Vitamin B12 deficiency can cause nervous damage, which can cause tingling or numbness in the feet and feet. This numbness is usually in the soles and toes and it can be a movement.
Weakness and fatigue
Vitamin B12 helps in the manufacture of red blood cells, which are responsible for carrying oxygen in the body. Due to deficiency, the level of oxygen in the body can be reduced, which can make you feel fatigued and weak.
Difficulty walking
Lack of severe vitamin B12 can cause so much damage that there may be difficulty in walking. Muscle weakness and imbalance can also cause problems in moving.
Burning or pain in the feet
Some women may experience leg irritation or pain, which is another sign of vitamin B12 deficiency. This pain can be sharp or dull and can be moved.
To change the color of the feet
Vitamin B12 deficiency can make the color of the feet yellow or yellow. This is due to a lack of blood cells which determine the color of blood.
Foot ulcers
Lack of severe vitamin B12 can cause ulcers in the feet and feet. These ulcers can be painful and cured gradually.
Swelling of feet
Sometimes, a deficiency of vitamin B12 can cause swelling in the legs and ankles. This is caused by fluid deposits.
If you are experiencing any of these symptoms, consult your doctor immediately. They can check the level of vitamin B12 through blood tests and recommend treatment. Typically, vitamin B12 deficiency is treated with injection or mouth drug.
(PC: Freepik)
